TFL CrossFit – WOD

View Public Whiteboard

Metcon (Time)

One Round for Time (40 Time Cap)

25 SA Devils Presses (50/35)

50 Pull Ups

75 Burpees

100 Double Unders

75 Box Jumps

50 DB Snatches (50/35)

25 Chest to Bar

*Every 4 mins stop and run 200m