TFL CrossFit – WOD

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Metcon (No Measure)

2 Tabatas

Alternate

Hollow Rock

Mountain Climber

Metcon (Time)

1000m Run

5 Sled Pushes 45/25

800m Run

4 Sled Pushes 70/40

600m Run

3 Sled Pushes 95/55

400m Run

2 Sled Pushes 120/70

200m Run

1 Sled Push 145/85