TFL CrossFit – WOD
Strict Press (1×8)
Metcon (AMRAP – Reps)
4 Rounds For Reps:
1 Minute Rope Climbs
1 Minute Dumbbell Shoulder to Overhead
1 Minute Burpees
1 Minute Rest
4 Rounds For Reps:
1 Minute Rope Climbs
1 Minute Dumbbell Shoulder to Overhead
1 Minute Burpees
1 Minute Rest