TFL CrossFit – WOD
Metcon (AMRAP – Reps)
0:00 – 2:00
500 Meter Bike
Max Snatches 75/55
Rest 2 Minute
4:00 – 7:00
800 Meter Bike
Max Snatches 95/65
Rest 2 Minutes
9:00 – 13:00
1,000 Meter Bike
Max Snatches 115/75
Rest 2 Minutes
15:00 – 18:00
800m Bike
Max Snatches 125/85
Rest 2 Minute
20:00 – 22:00
500m Bike Meter Bike
Max Snatches 135/95
*Score = Total Barbell Reps
