TFL CrossFit – WOD
Back Squat (1×15)
Metcon (AMRAP – Rounds and Reps)
15Min AMRAP
5 Chest 2 Bar
10 Wallballs 20/14
30 Double Unders
CASH OUT:
100 Push Ups for Time
Time Cap: 5 Minutes
15Min AMRAP
5 Chest 2 Bar
10 Wallballs 20/14
30 Double Unders
CASH OUT:
100 Push Ups for Time
Time Cap: 5 Minutes