TFL CrossFit – WOD
Metcon (AMRAP – Reps)
AMRAP 30:
100 AbMat Sit-ups
100 Push-ups
100 Walking Lunges
Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50’s/35’s)
AMRAP 30:
100 AbMat Sit-ups
100 Push-ups
100 Walking Lunges
Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50’s/35’s)