TFL CrossFit – WOD
Strict Press
Metcon (Calories)
15 Min Partner AMRAP
Partner A: Complete 10 Wallballs
Partner B Bike for Cals
Switch when A completes 10 Wallballs
RX+ 30/20
RX 20/14
Scaled: 14/10
15 Min Partner AMRAP
Partner A: Complete 10 Wallballs
Partner B Bike for Cals
Switch when A completes 10 Wallballs
RX+ 30/20
RX 20/14
Scaled: 14/10