TFL CrossFit – WOD
Strict Press (1 RM )
Metcon (AMRAP – Reps)
400m Run
Max Strict Press @60%
400m Run
Max Push Press @80%
400m Run
Max Push Jerk @100%
Cash Out 100 Sit Ups
%s are based off 1RM Strict Press
400m Run
Max Strict Press @60%
400m Run
Max Push Press @80%
400m Run
Max Push Jerk @100%
Cash Out 100 Sit Ups
%s are based off 1RM Strict Press