TFL CrossFit – WOD
Metcon (Calories)
Teams of 3
30m AMRAP
Roatate stations of
1) MAX Cal Row
2) 9 Push Ups
6 Tire Flips
1 sled Push 90/45
3) Rest
Teams of 3
30m AMRAP
Roatate stations of
1) MAX Cal Row
2) 9 Push Ups
6 Tire Flips
1 sled Push 90/45
3) Rest