TFL CrossFit – WOD
Push Press
Metcon (Time)
Partners: I go You Go 10 Rounds Total (5 rounds each)
500/400m Bike
30 Double Unders
10 Push Press 96/65
Partners: I go You Go 10 Rounds Total (5 rounds each)
500/400m Bike
30 Double Unders
10 Push Press 96/65