TFL CrossFit – WOD
Metcon (Time)
PARTNER SATURDAY
5 Rounds:
4 Rope Climb
6 Sled Pushes (45/25)
50 Weighted Step Up (50/35), 24″/20″
*Accumulate 1 mile run together whenever during the WOD
PARTNER SATURDAY
5 Rounds:
4 Rope Climb
6 Sled Pushes (45/25)
50 Weighted Step Up (50/35), 24″/20″
*Accumulate 1 mile run together whenever during the WOD