TFL CrossFit – WOD
Deadlift (5×2)
No touch
Metcon (AMRAP – Reps)
4 Rounds:
Min 0-2: 20/15 Cal row + Max Hand Release Push ups
Min 2-4: 200m Run + Max Deadlifts
RX+= Handstand Push ups, 225/155 Deadlift
RX= Hand release push ups, 185/135 Deadlift
Score= reps of HSPU/ HRPU + DLs
