TFL CrossFit – WOD
Metcon (Time)
Saturdays Partner Fun ❤️
40/30 Cal Row
40 Power Snatches
40/30 Cal Row
40 Power Snatches
40 DB Sit Ups
40/30 Cal Row
40 Power Snatches
40 DB Sit Ups
40 DB Snatches
40/30 Cal Row
40 Power Snatches
40 DB Sit Ups
40 DB Snatch
40 Burpees
BB 95/65
DB 50/35