TFL CrossFit – WOD

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Metcon (Time)

Saturdays Partner Fun ❤️

40/30 Cal Row

40 Power Snatches

40/30 Cal Row

40 Power Snatches

40 DB Sit Ups

40/30 Cal Row

40 Power Snatches

40 DB Sit Ups

40 DB Snatches

40/30 Cal Row

40 Power Snatches

40 DB Sit Ups

40 DB Snatch

40 Burpees

BB 95/65

DB 50/35