TFL CrossFit – WOD
Strict Press (5×2)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10″
30 Double Unders
1 Thruster
30 Double Unders
2 Thrusters
…
Add 1 Thruster Each Round
RX 95/65
From fitness enthusiasts to those just starting out, we’ve got the expertise to help you find a new outlook on fitness. Contact us today to get started!
Contact Us
2902 Back Acre Circle, Mount Airy, MD 21771
(301) 471-4597
april.tflcrossfit@gmail.com
2022 All Rights Reserved | Website by Yapaweb