Skip to content
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
July 21, 2022
7.21.22
By
Aaron Dorsey
Published On: July 21, 2022
Categories:
Uncategorized
16 words
Views: 459
TFL CrossFit – WOD
View Public Whiteboard
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Bench Press (5×3)
Page load link
Go to Top