TFL CrossFit – WOD
Metcon (AMRAP – Reps)
Teahs Bday Bash Partner Chipper WOD
35m AMRAP
100 Hollow Rocks
90 Deadlifts 155/115
80 Cal Row
70 Toes 2 Bar
60 Renegade Row 50/35
50 Power Cleans 105/85
40 MB Throw Partner Sit Up
30 SA Devils Press
20 Front Squats 105/85
10 Burpee Pull Ups
