TFL CrossFit – WOD

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Metcon (Time)

200 Meter Run

20 Double Unders

2 Power Snatches (115/85)

10 Toes 2 Bar

Rest 1 Minute

400 Meter Run

40 Double Unders

4 Power Snatches (115/85)

12 Toes 2 Bar

Rest 1 Minute

600 Meter Run

60 Double Unders

6 Power Snatches (115/85)

14 Toes 2 Bar

Rest 1 Minute

800 Meter Run

80 Double Unders

8 Power Snatches (115/85)

16 Toes 2 Bar