TFL CrossFit – WOD
Front Squat
Metcon (AMRAP – Rounds and Reps)
On the 2:00 x 10 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test”
“Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
On the 2:00 x 10 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test”
“Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees