TFL CrossFit – WOD

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Front Squat

Metcon (AMRAP – Rounds and Reps)

On the 2:00 x 10 Rounds:

15/12 Calorie Row

AMRAP “Bergeron Beep Test”

“Bergeron Beep Test”:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees