TFL CrossFit – WOD
Bench Press (5 sets of 4 reps)
Lowest working set weight
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar
Lowest working set weight
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar