TFL CrossFit – South Carrol Volleyball
Metcon (AMRAP – Rounds and Reps)
Benchmark WOD
12 Minute AMRAP
10 KB Swings
20 Sit ups
10 Burpees
From fitness enthusiasts to those just starting out, we’ve got the expertise to help you find a new outlook on fitness. Contact us today to get started!
Contact Us
2902 Back Acre Circle, Mount Airy, MD 21771
(301) 471-4597
april.tflcrossfit@gmail.com
2022 All Rights Reserved | Website by Yapaweb