TFL CrossFit – WOD
Metcon (Time)
For Time:
1 Burpee Box Jump Over (24″/20″)
10 Wallballs (RX+30/20) (RX 20/14)
2 Burpee Box Jump Overs (24″/20″)
9 Wallballs (30/20) (RX 20/14)
3 Burpee Box Jump Overs (24″/20″)
8 Wallballs (RX+30/20) (RX 20/14)
4 Burpee Box Jump Overs (24″/20″)
7 Wallballs (RX+30/20) (RX 20/14)
5 Burpee Box Jump Overs (24″/20″)
6 Wallballs (RX+30/20) (RX 20/14)
6 Burpee Box Jump Overs (24″/20″)
5 Wallballs (RX+30/20) (RX 20/14)
7 Burpee Box Jump Overs (24″/20″)
4 Wallballs (RX+30/20) (RX 20/14)
8 Burpee Box Jump Overs (24″/20″)
3 Wallballs (RX+30/20) (RX 20/14)
9 Burpee Box Jump Overs (24″/20″)
2 Wallballs (RX+30/20) (RX 20/14)
10 Burpee Box Jump Overs (24″/20″)
1 Wallballs (RX+30/20) (RX 20/14)
*Score = Time it takes to complete the workout
Back Squat
1, 2, 3, 4, 5+ reps @ 75%
12 reps @62.5%
20 reps @50%