TFL CrossFit – WOD
Metcon (Calories)
Partner Saturday!
0:00-20:00 AMRAP
Partner 1: 35 Double Unders
3 Bear Complexes (115/75)
Partner 2: Row Max Cals
* switch whenever partner one is done one round
20:00-30:00
1RM Bear Complex
Bear Complex: 1 power clean, 1 front squat, 1 shoulder to overhead, 1 back squat, 1 behind the neck shoulder to overhead
