TFL CrossFit – WOD
Happy Birthday Alicia!!!
Power Snatch
Metcon (AMRAP – Rounds and Reps)
RX+
AMRAP 12:
3 Power Snatches (95/65)
3 Chest to Bar Pull-ups
3 Box Jumps (30″/24″)
6 Power Snatches (95/65)
6 Chest to Bar Pull-ups
6 Box Jumps (30″/24″)
…
Add 3 reps each round
RX
3 Power Snatches (95/65)
3 Pull-ups
3 Box Jumps (24″/20″)
6 Power Snatches
6 Pull-ups
6 Box jumps
….
Add 3 reps each round
