TFL CrossFit – WOD

View Public Whiteboard

Metcon (Time)

For Time: [Time Cap = 35 Minutes]
10 Dumbbell Bench Press

100 Meter Farmers Carry

400m Run

9 Dumbbell Bench Press

100 Meter Farmers Carry

400m Run

8 Dumbbell Bench Press

100 Meter Farmers Carry

400m Run

…

1 Dumbbell Bench Press

100 Meter Farmers Carry

400m Run

Dumbbells: (50’s/35’s)