TFL CrossFit – WOD

Happy Birthday Coach Bekah and Luana!!!!

View Public Whiteboard

Metcon (Calories)

[Team of 2]
AMRAP 30:

P1: 200 Meter Farmer’s Carry (2 50/35 lb DBs)

P2: Max Bike Calories

-Switch after partner completes Farmer’s Carry

-Score = Total Bike Calories