TFL CrossFit – WOD
Push Press
Metcon (AMRAP – Reps)
AMRAP 12:
2 Push Press
8 Front Rack Box Step-ups
4 Push Press
8 Front Rack Box Step-ups
6 Push Press
8 Front Rack Box Step-ups
…
Add 2 Push Press Each Round
RX+ 75/55 Box Step Ups
RX 75/55 Step Back Lunges
Scale: Weight of Push Press and Lunge
