TFL CrossFit – WOD

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Gymnastics

5 Rounds Every 2 Minutes :

Practice being upside down :)

Options:

Handstand walk

Handstand Hold

Strict HSPU

Ring Push Ups

Push Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Handstand Push-ups

30 Double Unders

50-ft. Dumbbell Front Rack Lunge
RX+ 10 HSPU

RX 10 Dble DB Push Press 50/35

Sc: Dble DB Push Press