TFL CrossFit – WOD

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Hang Power Snatch

12 minutes to find a heavy set of 3 strung together

Metcon (AMRAP – Reps)

4 AMRAP:

10 Pull ups

10 Hang Snatches 95/65

REST 2 MINS

4 AMRAP:

8 Toes to Bar

8 Hang Snatches 105/75

REST 2 MINS

4 AMRAP:

6 Chest to Bar

6 Hang Snatches 115/85