TFL CrossFit – WOD

View Public Whiteboard

Metcon (Time)

For Time:

30 Air Squats

20 Toes to Bar RX+/ 20 RX

15/10 Cal bike

Rest 1 Minute

30 Air Squats

20 Chest to Bar RX+/ 15 RX

15/10 Cal Bike

Rest 1 Minute

30 Air Squats

20 Muscles Ups RX+/ 10 RX

15/10 Cal Bike
15 min time cap

Front Squat (5×2)

Same lbs across the board