TFL CrossFit – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

3 Rounds x AMRAP 4:

27/21 Calorie Row

21 Power Cleans

15 Burpee Box Jumps 24″/20″

Rest 4 Minutes Between Rounds

Round 1: (135/95)

Round 2: (115/85)

Round 3: (95/65)