TFL CrossFit – WOD

Happy Birthday Eric.. AKA Hulk

View Public Whiteboard

Metcon (Time)

3 Rounds For Time:

1,000/800 Meter Bike

20 Toes to Bar

30 Hang Dumbbell Snatches (50/35)

40 Air Squats

50-ft. Single Dumbbell Overhead Walking Lunges (each arm)