TFL CrossFit – WOD

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Front Squat

Front Squat

1, 2, 3, 4, 5+ reps @ 75%

12 reps @62.5%

20 reps @50%

Metcon (Time)

3 Rounds:

10 Power Cleans (95/65)

12 Bar-Facing Burpees

Directly Into…

2 Rounds:

10 Power Cleans (115/85)

12 Bar-Facing Burpees

Directly Into…

1 Rounds:

10 Power Cleans (155/105)

12 Bar-Facing Burpees