TFL CrossFit – WOD

View Public Whiteboard

Deadlift

12 minutes

Metcon (Time)

For Time:

30 Pull-ups

3 Rounds of Dumbbell “DT”

20 Pull-ups

2 Rounds of Dumbbell “DT”

10 Pull-ups

1 Rounds of Dumbbell “DT”

Dumbbells: (50’s/35’s)

1 Round of “DT” =

12 Double Dumbbell Deadlifts

9 Double Dumbbell Hang Power Cleans

6 Double Dumbbell Push Jerks