TFL CrossFit – WOD
Metcon (AMRAP – Reps)
3 Min AMRAP
25 Bar Facing Burpees
Max Front Squats 155/105
3 Minute Rest
3 Min AMRAP
25 Bar Facing Burpees
Max Front Squats 135/95
3 Min Rest
3 Min AMRAP
25 Bar Facing Burpees
Max Front Squats 115/85
3 Min Rest
3Min AMRAP
25 Bar Facing Burpees
Max Front Sqauts 95/65
