TFL CrossFit – WOD
Happy Birthday Mike G!!
Metcon (Time)
For Time:
Murph Mile Run together
50 Toes to Bar
25 Clean & Jerks (135/95)
400m Run together
40 Chest 2 Bar
20 Clean & Jerks (155/115)
400m Run together
15 Muscle up + Toes 2 Bar Complex
15 Clean & Jerks (185/135)
