TFL CrossFit – WOD

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Front Squat (4×5 )

4×5 @ 55%

3s Pause

Metcon (Time)

800m Run

8 Snatches

800m Row

400m Run

8 Snatches

400m Row

200m Run

8 Snatches

200m Row

RX+ 135/95

RX 115/85