Click on the date to see the WOD

WOD – Thu, Feb 6
TFL CrossFit - WODMetcon (Time)100 DU 90 DB Lunges (50/35) 80/65 Cal Bike 70 KB Swings (53/35) 60 Sit Ups
WOD – Thu, Feb 6
TFL CrossFit - WODMetcon (Time)100 DU 90 Air Squat 80 Cal Row 70 KB Swings (53/35) 60 Sit Ups 50
WOD – Wed, Feb 5
TFL CrossFit - WODTHIS SATURDAY45 minute classes this Saturday! There will be built in time for your warm up so
WOD – Wed, Feb 5
TFL CrossFit - WODTHIS SATURDAY45 minute classes this Saturday! There will be built in time for your warm up so