Click on the date to see the WOD

WOD – Fri, Jan 3
TFL CrossFit - WODMetcon (Calories)PARTNER BIKE DT 12:00 AMRAP Person 1: Max Cal Bike Person 2: 1 Round of DTSCORE:
WOD – Thu, Jan 2
TFL CrossFit - WODMetcon (AMRAP - Reps)Teams of 2- 4:00 AMRAPx5 P1: 15 Deadlifts (175/115) P2: 15/12 Cal Bike Partners
WOD – Thu, Jan 2
TFL CrossFit - WODMetcon (AMRAP - Reps)Teams of 2- 4:00 AMRAPx5 P1: 15 Deadlifts (175/115) P2: 15/12 Cal Bike Partners
WOD – Thu, Jan 2
TFL CrossFit - WODMetcon (AMRAP - Reps)Teams of 2- 4:00 AMRAPx5 P1: 15 Deadlifts (175/115) P2: 15/12 Cal Bike Partners