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WOD – Fri, Mar 7
TFL CrossFit - WODMetcon (Time)PARTNER WOD: 2,000/1,600m Meter Row 120/100 Calorie Bike 90 Shuttle Runs
WOD – Thu, Mar 6
TFL CrossFit - WODMetcon (Time)30-27-24-21-18 Bike Cals for boys Girl cals for bike: 24-21-18-15-12 9 Bench Press (55%) 50-40-30-20-10: Sit
WOD – Wed, Mar 5
TFL CrossFit - WODClean and Jerk (1 clean pull + 1 Clean + 2 shoulder to overhead)Every 2:15x5 sets *get
WOD – Tue, Mar 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)400m Run, then AMRAP until 10:00: 12 DDB DLs (50s/35s) 12 DDB