Click on the date to see the WOD

WOD – Mon, Feb 17
TFL CrossFit - WODMetcon (Time)2 Rounds: 15 Hang Snatches (75/55) 25 Double Unders 3 Wallwalks Rest 1:00 2 Rounds: 10
WOD – Mon, Feb 17
TFL CrossFit - WODMetcon (Time)2 Rounds: 15 Snatches (75/55) 25 Double Unders 3 Wallwalks Rest 1:00 2 Rounds: 10 Snatches
WOD – Mon, Feb 17
TFL CrossFit - WODMetcon (Time)2 Rounds: 15 Snatches (75/55) 25 Double Unders 3 Wallwalks Rest 1:00 2 Rounds: 10 Snatches
WOD – Sun, Feb 16
TFL CrossFit - WODMetcon (AMRAP - Reps)7:00 AMRAP 100 Single Unders 100 SU Cross Overs 100 Double Unders 12 SA