Click on the date to see the WOD

WOD – Thu, Feb 13
TFL CrossFit - WODMetcon (No Measure)TABATA: Lateral Walk on :20s Banded Squats on :10s TABATA: BB Bent Over Rows Deadbugs
WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (Time)10 Rounds for Time: 3 Clean and Jerks (65%) 6 Bar over BurpeesClean and Jerk (E2MOM
WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (Weight)EMOM 10: 3 Clean and Jerks (65%)Clean and Jerk (E2MOM x5 1 heavy clean and jerk)adding
WOD – Wed, Feb 12
TFL CrossFit - WODMetcon (No Measure)TABATA: Lateral Walk on :20s Banded Squats on :10s TABATA: BB Bent Over Rows Deadbugs