Click on the date to see the WOD

WOD – Mon, Feb 10
TFL CrossFit - WODMetcon (Weight)EMOM 8: 3 Clean and Jerks (70%)Clean and Jerk (E2MOM x5 1 heavy clean and jerk)adding
WOD – Sat, Feb 8
TFL CrossFit - WODTODAY!Classes are every :45 minutes today! Come at your scheduled class time, warm up is coach run
WOD – Sat, Feb 8
TFL CrossFit - WODTODAY!Classes are every :45 minutes today! Come at your scheduled class time, warm up is coach run
WOD – Sat, Feb 8
TFL CrossFit - WODCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20"