Click on the date to see the WOD

WOD – Mon, Feb 17
TFL CrossFit - WODMetcon (Time)2 Rounds: 15 Snatches (75/55) 25 Double Unders 3 Wallwalks Rest 1:00 2 Rounds: 10 Snatches
WOD – Sun, Feb 16
TFL CrossFit - WODMetcon (AMRAP - Reps)7:00 AMRAP 100 Single Unders 100 SU Cross Overs 100 Double Unders 12 SA
WOD – Sat, Feb 15
TFL CrossFit - WODMetcon (Time)10 Rounds: 1 DL (75%) 5 TTB 7 Box Jumps (24/20) rest 2:00 10 Rounds: 1
WOD – Sat, Feb 15
TFL CrossFit - WODMetcon (Time)30 Rounds: 1 DL (RX+ 315/225) (RX 255/175) 3 RX+ Chest to Bar/ RX Pull Ups