Click on the date to see the WOD

WOD – Tue, Jan 21
TFL CrossFit - WODTFL LINDA (Time)Teams of 3: 10-9-8-7-6-5-4-3-2-1: Deadlift Bench Press Power CleanMale RX+ 225 DL, 185 BP, 155
WOD – Tue, Jan 21
TFL CrossFit - WODDB + BURPEE FRAN (Time)21-15-9 DDB Thrusters (50s/35s) Burpee Pull Ups
WOD – Mon, Jan 20
TFL CrossFit - WODgymnastics EMOM week 3 (No Measure)EMOM 5: Partner pull up OR Strict C2B or strict PU (75%
WOD – Mon, Jan 20
TFL CrossFit - WODgymnastics EMOM week 3 (No Measure)EMOM 5: Partner pull up OR Strict C2B or strict PU (75%