Click on the date to see the WOD

WOD – Wed, Feb 19
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 BUY IN- 1000/800m row 5 Deadlifts (225/155) 10 Toes to
WOD – Wed, Feb 19
TFL CrossFit - WODMetcon (Time)Every Minute on the Minute x10 1 Round of “Macho Man” (135/95)MACHO MAN = 3 Power
WOD – Tue, Feb 18
TFL CrossFit - WODMetcon (Time)Every Minute on the Minute x10 4 Power Cleans + 4 Front Squats + 4 Lunges
WOD – Tue, Feb 18
TFL CrossFit - WODMetcon (Time)Every Minute on the Minute x10 1 Round of “Macho Man” (135/95)MACHO MAN = 3 Power