Click on the date to see the WOD

5.13.22
TFL CrossFit - WODHappy Birthday Alicia!!!View Public WhiteboardPower SnatchMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 12: 3 Power Snatches (95/65)
5.12.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: [Time Cap = 35 Minutes] 10 Dumbbell Bench Press 100 Meter Farmers
5.11.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)3 Min AMRAP 25 Bar Facing Burpees Max Front Squats 155/105 3
5.10.22
TFL CrossFit - WODHappy Birthday JT !View Public WhiteboardClean and JerkGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#