Click on the date to see the WOD

WOD – Fri, Mar 28
TFL CrossFit - WODgymnastics (No Measure)EMOM 3: 1-3 strict pull ups + 1 Big kip EMOM 6: (2 rounds) Min
WOD – Thu, Mar 27
TFL CrossFit - WODMetcon (Calories)On the bike, then on the rower, 2:00 rest before switching 5 Rounds: :30 on/:30 off
WOD – Thu, Mar 27
TFL CrossFit - WODMetcon (Calories)On the bike, then on the rower, 2:00 rest before switching 5 Rounds: :30 on/:30 off
WOD – Wed, Mar 26
TFL CrossFit - WODDeadlift (3 Rounds: 5 Deadlifts (adding weight) 1-5 Strict HSPU/ reg push ups 12 banded deadbugs 2