Click on the date to see the WOD

WOD – Fri, Jun 13
TFL CrossFit - WODBack Squat (4x4 4 sec eccentric for 2 reps, 2 reg reps, all at @70%)every 2:30Metcon (AMRAP
WOD – Thu, Jun 12
TFL CrossFit - WODMetcon (Time)90/70 Cal Row 10 Rope Climbs 80/65 Cal Bike 100 Medball Sit upspartition however you want
WOD – Wed, Jun 11
TFL CrossFit - WODPower Snatch (1 shrug + 1 high hang power snatch + 1 hang power snatch + power
WOD – Tue, Jun 10
TFL CrossFit - WODMetcon (Time) 1 mile run rest 2:00 800m run rest 2:00 600m run rest 2:00 400m run