Click on the date to see the WOD

WOD – Tue, Jan 14
TFL CrossFit - WODMetcon (Time)Every 2:00x 6 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRX+ 155/105 RX 115/85
WOD – Tue, Jan 14
TFL CrossFit - WODMetcon (Time)Every 2:30x 6 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRX+ 155/105 RX 115/85
WOD – Mon, Jan 13
TFL CrossFit - WODBack Squat (3 rounds- 3 pausing (same weight) 3 rounds- 3 reg (adding weight))Metcon (Time) For Time:
WOD – Mon, Jan 13
TFL CrossFit - WODBack Squat (3 rounds- 3 pausing (same weight) 3 rounds- 3 reg (adding weight))Metcon (Time) For Time: