Click on the date to see the WOD

WOD – Wed, May 21
TFL CrossFit - WODBench Press (4-3-2-3-4 Bench)trying to hit heavier on the way back upMetcon (AMRAP - Rounds and Reps)16:00
WOD – Tue, May 20
TFL CrossFit - WODSquat Clean (3x3 Squat clean @80%)Front Squat (2:00 max fronts at 85% of 1RM squat clean)
WOD – Mon, May 19
TFL CrossFit - WODBehind The Neck Jerk (5-4-3-2-1 BTN Push Jerk with a 1 sec pause in the catch)Metcon (Time)PARTNERS,
WOD – Sat, May 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)W/ a buddy :) 8 AMRAP, Working at the same time: Buddy