Click on the date to see the WOD

WOD – Tue, Jun 3
TFL CrossFit - WODMetcon (Time)Buy in: 800m Run + 200m FC (50s/35s) 5 Rounds: 20/15 Cal Row 9 Deadlifts (205/135)
WOD – Mon, Jun 2
TFL CrossFit - WODaccessory work (No Measure)3 rounds: 15 banded glute bridge ups 12 banded squats 10/10 banded standing fire
WOD – Mon, Jun 2
TFL CrossFit - WODgymn emoms :) (No Measure)AMRAP 5: I go you go in groups of 3-4, strict pull ups
WOD – Mon, Jun 2
TFL CrossFit - WODSnatch Balance (5-4-3-2-1-1)-every 2:30 -from the rackMetcon (AMRAP - Rounds and Reps)AMRAP 10:00 12 Overhead Squats (95/65)