Click on the date to see the WOD

WOD – Wed, Nov 16
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Partners I go You Go 1 Muscle Up 3 Strict HSPU 500/400m
WOD – Tue, Nov 15
TFL CrossFit - WODMetcon (Time)On the 3:00 x 10 Rounds: 10 Hang Power Cleans 30 Double Unders 500 Meter Bike RX+=
WOD – Mon, Nov 14
TFL CrossFit - WODFront Squat1x8Metcon (Time)For Time 40 Front Squats 75/55 30 Front Squats 95/65 20 Front Squats 115/85 10
WOD – Sat, Nov 12
TFL CrossFit - WOD30 Min AMRAP (AMRAP - Rounds)3 Power Snatches (115/85) 200/150 Meter Row 20 Sit Ups 10 BurpeesIt