Click on the date to see the WOD

WOD – Mon, Nov 21
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box
11.19.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)TEAMS OF 3 35m AMRAP Each team member will complete: Max Unbroken
WOD – Fri, Nov 18
TFL CrossFit - WODDeadlift (1x20)Metcon (Time)For Time 36 Burpee Pull-ups 63 Dumbbell Hang Snatches 90/72 Cal  Bike RX 50/35
WOD – Thu, Nov 17
TFL CrossFit - WODBench Press1x5 5x3Metcon (AMRAP - Rounds and Reps)AMRAP 15m AMRAP 1 Shuttle Run 5 Push-ups, 10 Air