Click on the date to see the WOD

WOD – Fri, May 9
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 2:00, 2:00, 3:00, 1:00 rest after each one: 12 Step DDB FR Lunge
WOD – Thu, May 8
TFL CrossFit - WODgymnastics (No Measure)EMOM 5: 1 strict TTB + 1-3 strict pull up + 1 big kip EMOM
WOD – Wed, May 7
TFL CrossFit - WODMetcon (Time)Murph Mile Run 30 Thrusters (115/75) 9 Rope ClimbsGo in whatever order you want
WOD – Tue, May 6
TFL CrossFit - WODMetcon (Time)20-18-16: Burpees Box Jumps (24/20) 16-14-12: DB Snatch (50/35) Box Jump Overs (24/20) 12-10-8: Devils Press