Click on the date to see the WOD

WOD – Wed, Jan 25
TFL CrossFit - WODGymnastic ClinicThis Saturday is our Gymnastic Clinic @10! All skill levels are welcome. We will review basics
WOD – Mon, Jan 23
TFL CrossFit - WODGymnastic Clinic This Saturday is our Gymnastic Clinic @10! All skill levels are welcome. We will review
WOD – Sat, Jan 21
TFL CrossFit - WODMetcon (Time)For Time: 1 Mile Run 21 Clean-and-Jerks 800 Meter Run 21 Clean-and-Jerks 1 Mile Run Barbell:
WOD – Fri, Jan 20
TFL CrossFit - WODCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes