Click on the date to see the WOD

WOD – Tue, Jan 3
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20: 2 Ring Muscle-ups 4 Handstand Push-ups 8 Dumbbell Clean &
WOD – Mon, Jan 2
TFL CrossFit - WODFront Squat1X3Metcon (AMRAP - Reps)Workout Definition AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front
WOD – Sat, Dec 31
TFL CrossFit - WODMetcon (Time)NEW YEARS EVE COUNT DOWN 10-9-8-7-6-5-4-3-1: Thrusters 95/65 Chest to Bar Pull-ups After Each Round: 30
WOD – Fri, Dec 30
TFL CrossFit - WODDeadlift1x3CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball