Click on the date to see the WOD

WOD – Tue, Feb 14
TFL CrossFit - WODPower SnatchScore is 1RepMetcon (AMRAP - Rounds and Reps)AMRAP 20: 4 Dumbbell Hang Snatches (Each Arm) 6
WOD – Mon, Feb 13
TFL CrossFit - WODThe Open Is Coming 23.1 Announced this Thursday @ 8 Meet us at TFL@730 to watch our
WOD – Sat, Feb 11
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Partner WOD 40Min AMRAP 50/40cal row 50 DB Step back lunges 50
WOD – Fri, Feb 10
TFL CrossFit - WODMetcon (Time)AMRAP 20: 50 Alternating Single Leg Squats 50 Deadlifts 40 Bar-Facing Burpees 40 Power Cleans 30