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5.28.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)On the 5:00 x 5 Rounds: 500/400 Meter Row OR 1000/800 Bike OR 400m

5.27.22

TFL CrossFit - WODView Public WhiteboardFront Squat (1x1)Metcon (AMRAP - Rounds and Reps)AMRAP 12: 9 Deadlifts 225/155 60 Double Unders

5.26.22

TFL CrossFit - South Carrol VolleyballView Public WhiteboardMetcon (Time)21-15-9 Box Jumps/ Step Ups Goblet Squats 15# Burpees

5.26.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings Max Unbroken

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