Click on the date to see the WOD

WOD – Sat, Mar 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)21 AMRAP, I GO YOU GO 9 Bar Over Burpees 9 Thrusters
WOD – Fri, Mar 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)TEAMS OF 2, AMRAP 25: PARTNER 1 3 Strict Pull-ups 6 Power
WOD – Thu, Mar 16
TFL CrossFit - WODMetcon (Time)3 Rounds For Time: 1,000-800-600 Meter Row 50-40-30 Dumbbell Reps 5-4-3 Rope Climbs Round 1: Deadlifts
WOD – Wed, Mar 15
TFL CrossFit - WODSplit JerkBarbell Complex: 1 Push Jerk+ 1 Split JerkPush Press1x2Metcon (Time) RX 2 Rounds For Time: 400